"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? ­­How to transform these challenges? If we did not explore to our inner reality, then  we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."

- Bharat Bhushan Dhingra -

Every lesson Asheesh introduces one of the active meditation techniques. The lesson starts with an explanation of the technique. Then 1 hour meditation. Afterwards sharing and questions.

Maximum 20 participants can join ONLINE in the meditation lesson.