Y&D GROUP
FOR AWARENESS & HEALTH
Meditation & Chinese Medicine
Meditation Courses
We organise LIVE meditation classes in our practice center in Haarlem. The schedule you will find in the page "Upcoming Events" at the very bottom of the page.
To request individual guiding sessions with Asheesh (Bharat Bhushan Dhingra) please press the button "Afspraak maken" at the top of the page.
The meditation courses in the VU (Vrije Universiteit, Amstelveen) will start after the summer holiday. They are mentioned in the "Upcoming Events" page.
ACTIVE MEDITATION LESSON
IN PERSON in the practice center in Haarlem or ONLINE
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With swami Prem Asheesh
(English; Dutch translation is available)
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"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."
(Bharat Dhingra)
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Every lesson Asheesh introduces one of the active meditation techniques. The lesson starts with explanation of the technique, then we do one hour meditation. After the meditation sharing and questions.
IN PERSON lessen: minimaal 4, maximaal 7 personen.
Lokatie: Nassaulaan 39, 2011 PB Haarlem
Kosten: € 19,00 incl. koffie/thee
ONLINE lessen: minimaal 4, maximaal 20 personen.
Kosten: € 14,00
Na aanmelding ontvang je een link voor de ZOOM-meeting
MEDITATION and EMOTIONS
For people who want to work on their emotions, who have difficulty relating. You have the chance to share your personal issues. It makes you more alert of your fear, guilt, greed, conditioning mind, to know about these things and to work on it.
If you like to go deeper it is good to join 3 lessons.
Asheesh guides these lessons in an inspiring and stimulating way, with humor and depth.
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Programm:
10.00u-11.30u basic meditation (Nadabrahma, Kundalini, Chakra Sounds or Inner Awareness)
11.30u-12.00u short break with tea/coffee and vegetarian snack
12.00u-13.30u Emotions and how meditation can help.
Met swami Prem Asheesh (Bharat Dhingra) ​ ​
Minimaal 3, maximaal 9 personen.
De voertaal is Engels, Nederlandse vertaling is aanwezig
Lokatie: Nassaulaan 39, 2011 PB Haarlem
Kosten: € 29,00 incl. koffie/thee en snack
MEDITATION and BODYMIND
For people who are facing some physical problem in the body.
You have the chance to share your personal issues. It makes you more alert of your fear, guilt, greed, conditioning mind, to know about these things and to work on it.
If you like to go deeper it is good to join 3 lessons.
Asheesh guides these lessons in an inspiring and stimulating way, with humor and depth.
Programm:
10.00u-11.30u basic meditation (Nadabrahma, Kundalini, Chakra Sounds or Inner Awareness)
11.30u-12.00u short break with tea/coffee and vegetarian snack
12.00u-13.30u BODYMIND and how meditation can help.
Met swami Prem Asheesh (Bharat Dhingra) ​ ​
Minimaal 3, maximaal 9 personen.
De voertaal is Engels, Nederlandse vertaling is aanwezig
Lokatie: Nassaulaan 39, 2011 PB Haarlem
Kosten: € 29,00 incl. koffie/thee en snack
MEDITATION - ONLINE
With Bharat Bhushan Dhingra
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"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."
(Bharat Dhingra)
​
Each lesson, Bharat will introduce one of the active meditation techniques.The class starts with an explanation of the technique, then one hour of meditation.
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If you like to get the support for your personal issues, it can be relationship, sickness or any issue related about stress, and how meditation can help about it, you can write an email with your name, telephone number and subject "Request individual guidance" to bharat@ydgroup.nl and it can be an individual session with Bharat.
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MEDITATION - ONLINE
With Swami Prem Asheesh (Bharat Bhushan Dhingra)
Timings: will follow soon
Price:
€ for the 1st lesson only;
€ for 4 lessons (to pay via iDeal)
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Once you booked this class, you will receive a link for ZOOM.
INDIVIDUAL GUIDANCE
personal guidance with Swami Prem Asheesh
(Bharat Bhushan Dhingra)
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If you like to get the support for your personal issues, it can be relationship, sickness or any issue related about stress, and how meditation can help about it, you can request an appoitment for an individual session with Asheesh
Exploring your inner reality
Meditation course
"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."
We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.
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Starting:
Location:
Meditation (basis)
Meditation course
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"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."
​
We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.
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Location: VU Griffioen, Amstelveen
Meditation (intermediate)
Meditation course
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"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."
​
We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.
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Location: VU Griffioen, Amstelveen
Growing in Love
Meditation course
This is a short, intensive meditation course. In these three lessons we will focus on how meditation can help us in our friendships and relationships. We will do meditations and meditation exercises which will make us more silent and aware. When we have a deeper connection with ourselves, it will help us to deepen and enrich our friendships. In stead of becoming entangled in emotions like anger, jealousy, and wanting to change the other person, meditation will help us to accept ourselves and the other, to be yourself, to feel free in the relationship and to understand each other.
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Starting:
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To be non-judgemental
Meditation course
We always find ourself judging. This judging mind never lets us to encounter the life or never let us to be spontaneous. It makes us always prejudiced. It blocks to us about the experience to confront or to encounter. We miss the real experience. We listen that what our mind is bringing the information. In a way we become absent to the experience. So we are not in the present, we are not open or receptive.
So how we can be present and not to miss the real experience of the life, that always gives to us contentment? How we can relate to the other without judging? In this little, intense course you will get the glimpse to be non-judgmental. You will learn a few techniques of meditation and exercises. That will make you more alert about your superficial centre and your deeper centre. You will experience just to be with yourself.
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Bodymind Awareness
Meditation course
This Meditation course aims to make you lighter in life. Attempts are made to ease the everyday grief. Through the use of meditation we try to convert negative emotions into positive emotions. It is an in-depth course, so deep layers of your consciousness are being addressed. The course also has a strong contemplative effect. You behold your emotions to be able to bend them. Your negative emotions are used to give you a deeper understanding of the how and why
Starting
Location:
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