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Meditation Courses

We organise ONLINE Meditation classes and Individual guidance sessions with Bharat Bhushan Dhingra.
The meditation courses in the VU (Vrije Universiteit, Amstelveen) are still canceled because of the Corona lockdown. Whenever allowed, the courses will be resumed.
MEDITATION - ONLINE
With Bharat Bhushan Dhingra
 

Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? ­­How to transform these challenges? If we are not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.

(Bharat Dhingra)

Each lesson, Bharat will introduce one of the active meditation techniques.The class starts with an explanation of the technique, then one hour of meditation.

If you like to get the support for your personal issues, it can be relationship, sickness or any issue related about stress, and how meditation can help about it, you can write an email with your name, telephone number and subject "Request individual guidance" to bharat@ydgroup.nl and it can be an individual session with Bharat.

Timings:

Every first week of the month a new coarse will start on several timings:

Fridays 17.30-19.00

Fridays 19.30-21.00

Saturdays 08.00-09.30

Saturdays 10.00-11.30

Data ONLINE meditatielessen:
1e les is los te volgen als introductieles;
de complete cursus bestaat uit 4 wekelijkse lessen:

2 april (introductieles), 9, 16 en 23 april 2021 17.30-19.00 of 19.30 - 21.00 uur

3 april (introductieles), 10, 17en 24 april 2021 08.00-09.30 of 10.00-11.30 uur

7 mei (introductieles), 14, 21, 28 mei 2021 17.30-19.00 of 19.30 - 21.00 uur

8 mei (introductieles), 15, 22, 29 mei 2021 08.00-09.30 of 10.00-11.30 uur

4 juni (introductieles), 11, 18, 25 juni 2021 17.30-19.00 of 19.30 - 21.00 uur

5 juni (introductieles), 12, 19, 26 juni 2021 08.00-09.30 of 10.00-11.30 uur

2 juli (introductieles), 9, 16 en 23 juli 2021 17.30-19.00 of 19.30 - 21.00 uur

3 juli (introductieles), 10, 17en 24 juli 2021 08.00-09.30 of 10.00-11.30 uur

3 sept. (introductieles), 10, 17, 24 sept. 2021 17.30-19.00 of 19.30 - 21.00 uur

4 sept. (introductieles), 11, 18, 25 sept 2021 08.00-09.30 of 10.00-11.30 uur

Location: ONLINE 

Price:

€ 20,- for the 1st lesson only;

€ 60,- for 4 lessons (to pay when booking via iDeal)

Once you booked this class, you will receive a link for ZOOM.

INDIVIDUAL GUIDANCE - ONLINE
With Bharat Bhushan Dhingra

If you like to get the support for your personal issues, it can be relationship, sickness or any issue related about stress, and how meditation can help about it, you can write an email with your name and telephone number to bharat@ydgroup.nl and it can be an individual session with Bharat.

PLEASE SEND AN EMAIL TO BHARAT@YDGROUP.NL WITH YOUR NAME, TELEPHONE NUMBER AND SUBJECT "REQUEST INDIVIDUAL GUIDANCE"

Exploring your inner reality
Meditation course
 

Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be happy? How can I be contented? How can I come up from my misery mind? How can I be free from my negative emotions like anger, sadness, jealousy? And how I can live a stress-free and healthy life? These are challenges in the life. ­­How to transform them? This is a bigger challenge than reaching to the moon or to Mount Everest. If we are not free from our negative emotions or not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life.  Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.

We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.

Starting:

Location: 

Meditation (basis)
Meditation course

Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be happy? How can I be contented? How can I come up from my misery mind? How can I be free from my negative emotions like anger, sadness, jealousy? And how I can live a stress-free and healthy life? These are challenges in the life. ­­How to transform them? This is a bigger challenge than reaching to the moon or to Mount Everest. If we are not free from our negative emotions or not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life.  Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.

We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.

Location: VU Griffioen, Amstelveen

Meditation (intermediate)
Meditation course

Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be happy? How can I be contented? How can I come up from my misery mind? How can I be free from my negative emotions like anger, sadness, jealousy? And how I can live a stress-free and healthy life? These are challenges in the life. ­­How to transform them? This is a bigger challenge than reaching to the moon or to Mount Everest. If we are not free from our negative emotions or not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life.  Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.

We assist various meditation techniques. Each class starts with an explanation of the technique, then one hour of meditation. After meditation there is time for sharing experiences and asking questions about meditation.

Location: VU Griffioen, Amstelveen

Growing in Love
Meditation course

 

This is a short, intensive meditation course. In these three lessons we will focus on how meditation can help us in our friendships and relationships. We will do meditations and meditation exercises which will make us more silent and aware. When we have a deeper connection with ourselves, it will help us to deepen and enrich our friendships. In stead of becoming entangled in emotions like anger, jealousy, and wanting to change the other person, meditation will help us to accept ourselves and the other, to be yourself, to feel free in the relationship and to understand each other.

Starting:

Location:

To be non-judgemental
Meditation course

We always find ourself judging. This judging mind never lets us to encounter the life or never let us to be spontaneous. It makes us always prejudiced. It blocks to us about the experience to confront or to encounter. We miss the real experience. We listen that what our mind is bringing the information. In a way we become absent to the experience. So we are not in the present, we are not open or receptive.
So how we can be present and not to miss the real experience of the life, that always gives to us contentment? How we can relate to the other without judging? In this little, intense course you will get the glimpse to be non-judgmental. You will learn a few techniques of meditation and exercises. That will make you more alert about your superficial centre and your deeper centre. You will experience just to be with yourself.

Starting 

Location: 

Bodymind Awareness
Meditation course

This Meditation course aims to make you lighter in life. Attempts are made to ease the everyday grief. Through the use of meditation we try to convert negative emotions into positive emotions. It is an in-depth course, so deep layers of your consciousness are being addressed. The course also has a strong contemplative effect. You behold your emotions to be able to bend them. Your negative emotions are used to give you a deeper understanding of the how and why

Starting 

Location:

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Bharat: 06 - 29 58 66 30

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Yvonne: 06 - 44 86 86 87

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