This is a very special series of 5 meditation lessons. We will do 2 meditations:  

CHAKRA SOUNDS MEDITATION This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  

VIPASSANA MEDITATION Vipassana simply means watching your breath, looking at your breath. It does not change your breathing at all; it has nothing to do with the breathing. Breathing has only to be used as a device to watch because it is a constant phenomenon in you. You can simply watch it, and it is the most subtle phenomenon. If you can watch your breath, then it will be easy for you to watch your thoughts.  

Bharat: "Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? ­­How to transform these challenges? If we did not explore to our inner reality, then we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes contented and meaningful."  

For a very special price of € 95,- for 5 lessons. NB you can purchase a plan for 5 lessons. The lessons will be given 3 times per week, you can select 5 lessons which suit your agenda.