This is a very special series of 5 meditation lessons. We will do 2 meditations:  

CHAKRA SOUNDS MEDITATION This meditation uses vocal sounds made by the meditator along with music to open and harmonize the chakras while bringing awareness to them. The meditation can bring you into deep, peaceful, inner silence either through making your own vocal sounds or by just listening to and feeling the sounds within you.  

VIPASSANA MEDITATION Vipassana simply means watching your breath, looking at your breath. It does not change your breathing at all; it has nothing to do with the breathing. Breathing has only to be used as a device to watch because it is a constant phenomenon in you. You can simply watch it, and it is the most subtle phenomenon. If you can watch your breath, then it will be easy for you to watch your thoughts.  

Bharat: "Life…