This course starts with laughter to become non-serious. Further goes with Crying Meditation to become unburdened with past sufferings. To keep us unburdened. And in fact, so much sadness, so much despair, so much anxiety, so many tears- they are all there, covering us and destroying our beauty, our grace, our joy. In a way we have the idea about pain and sadness to suppress because nobody wants it. Nobody wants to encounter it. Everyone wants to escape from tears. This meditation course is having healing phenomena like therapeutic. The course goes further with suggestion to contact your body, mind, bring awareness in deeper layer and become free from the blockages. Besides that, learn the art to be witnessing. In that space one can transform their negative emotions it creates a deep insight. This course is containing much more.